POPULAR Packages

We offer EXCLUSIVE package deals for clients wanting a course of treatment to attain health & wellness goals.

RECOVERY & REHABILITATION

  • Initial Consultation (45mins)

    2x Follow-Up Sessions (30mins)

    1x Massage Session (30mins)

ELITE PHYSIO-LED PT

  • Physical Assessment & Programming (30mins)

    3x Physio-Led Personal Training Sessions (45mins)

STRETCH & BALANCE

  • 3x Stretch Therapy Sessions (30 mins)

    Choose from:

    • Sports Stretch [helping to promote post-activity recovery, ideal for individuals looking to improve injured muscles, prevent new injuries and keep your body in a well-maintained shape]

    • Relaxation Stretch [bodily stretch targeted at reducing tension and stress in the body by focusing on postural control and breathing mechanics through a series of yoga and pilates based movements].

    • Functional Stretch [A dynamic stretch focused on correcting muscle imbalances and creating better movement patterns throughout the body to promote optimal function with daily activities and reduce any bodily aches pains]

Our services.

ELITE Physio-Led Personal Training.

We are dedicated to providing the expertise to improve your holistic health, fitness, athletic performance and more.

Virtual clinic.

Connect with a specialist… wherever, whenever.

Access our services from the comfort of your own home or workplace without the need to travel. INPHY5IO offers you the opportunity to discuss your health, fitness, dietary concerns with a highly skilled specialist at your own convenience via our secure online tele-health portal.

Although we are unable to offer hands-on treatment, we will be able to provide you with a comprehensive online assessment and action plan. Coaching you through bespoke online personal-training, rehabilitation or nutritional programmes with tailored strategies & advice to optimise your health, fitness, training and athletic performance.

PHYSIO SPORT STRETCH

PHYSIO SPORT STRETCH

Expertly designed mobility session that works through a series of movements, exercises and poses to promote an active recovery, aiming to keep you free from tightness, stiffness or areas of pain that may be restricting function, daily activities, athletic training or sporting performance.