INPHY5IO

INPHY5IO

INPHY5IO INPHY5IO

STRONGER. SMARTER. HEALTHY. ACTIVE. RECOVERY.

welcome to inphy5io 

We acknowledge the importance of keeping fit and healthy and believe that even injuries should not halt your fitness journey; There is no beginning nor end to your health…
Our specialists want to work with you to optimise results supporting your health, rehabilitation, fitness, training or performance goals.

Specialist Services

  • Description:

    • Physiotherapy isn’t just for after surgery and it's not just for rehabilitation. We can help you maintain and improve physical health.

    • Consulting with a physiotherapist before starting an exercise programme can facilitate your readiness from a human movement perspective.

    • Here at INPHY5IO we screen for potential injuries / niggles / imbalances before prescribing specific movement programmes. Additionally, we provide bespoke recommendations for safe and effective diet, nutrition, rehydration and exercise plans.

  • Description:

    • Whether you're recovering from a sports injury, specific surgery (post-op) or accident, our specialists are on hand to support you every step of the way!

    • INPHY5IO provides a safe and controlled environment tailored to restoring optimal movement function; the aim is to ‘cure, manage and maintain.’

    • We provide you with a combined programme of manual therapy, exercise rehabilitation and education designed to accelerate your healing, restore function, independence and prevent future injuries.

  • Description:

    • Whether you're a professional athlete or weekend warrior, our bespoke sports performance programmes can help you maintain or optimise levels of performance, with reduced risk of injury.

    • Work with our specialists (In-Season or during the Off-Season period), as we equip you with evidence-based knowledge, training and expertise to maximise your fitness, skill and overall game.

  • Description:

    • Suitable for individuals of all ages and fitness levels.

    • Whether you're a desk worker dealing with stiffness and tightness from prolonged sitting, an active individual looking to optimise physical performance, or someone recovering from an injury, this type of movement training is for YOU!

    • Improve functional mobility, prevent future injuries whilst enhancing overall quality of life and independence.

    • Understand your body's potential by moving with greater freedom and ease.

Get started TODAY

Ready to take control of your long-term health and well-being?

Our specialists are passionate to involve you in every step of the process.

MOVE, FEEL and LIVE better with INPHY5IO!

BOOK below to start your journey to better long-term health and self-care.

“Control over consciousness is not simply a cognitive skill. At least as much as intelligence, it requires the commitment of emotions and will. It is not enough to know how to do it; one must do it, consistently, in the same way as athletes or musicians who must keep practicing what they know in theory.”

Balance challenge and skill. Establish clear goals. Reduce distraction.

The goal is SIMPLE. Improve your ability to MOVE & FEEL better.

FLOW.