Escape the chaos of daily life and seek balance by immersing yourself at our exclusive health & wellness retreat in the Seychelles Islands.

Join our expertly curated programme which blends mindfulness, nutrition, fitness focusing on nurturing the mind, body and soul.

As well as activities and workshops around the island, guests can indulge in customised meal plans, featuring organic and locally sourced ingredients, support your physical health and vitality.

Discover the best version of yourself at a destination only few can say they have visited…

Description:

• Physiotherapy isn’t just for after surgery and it's not just for rehabilitation.

• Consulting with a specialist before starting an exercise programme or returning to an activity / sport can facilitate your readiness from a human movement perspective.

• At INPHY5IO we will screen for any niggles / underlying injuries / muscle imbalances and more before prescribing you with a specific movement programme.

• Prevent - Maintain - Improve your Physical Health and Function.

Description:

• Recovering from a sports injury, surgical procedure (post-op) or feel pain / weakness / mobility restrictions? We are on hand to support you every step of the way!

• We provide you with a combined programme designed to accelerate your healing, restore function, independence and prevent future injuries.

Description:

• If you're a professional athlete or weekend warrior, our bespoke sports performance programmes is a perfect fit for you as it prioritises maintaining and optimising your athletic function, whilst educating you around reducing the risk of future injury.

• Work with our specialists (In-Season or during the Off-Season period), as we equip you with evidence-based knowledge, training and expertise to maximise your levels of fitness and athletic performance.

Description:

• Suitable for individuals of all ages and fitness levels.

• Whether you're a desk worker dealing with stiffness and tightness from prolonged sitting, an active individual looking to optimise physical performance, or someone recovering from an injury, this type of movement training is for YOU!

• Improve functional mobility, prevent future injuries whilst enhancing overall quality of life and independence.

• Understand your body's potential by moving with greater freedom and ease.